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Rope skiing is a healthy exercise and especially good for heart and body coordination; furthermore, rope skiing is effective in protecting against osteoporosis. if you continue exercising.It can not only accelerate blood circulation and metabolism but also burn the fat, contract the muscle, and create a perfect figure.
Adjust the rope to a right-length step on the iddle of the rope and hold the handles as the figure. Hold two handles tightly, make the rope arc-shape, and sway it away irt from back to front, then jump and let it pass when the rope is about to unwind the reel. You can start with some simple basic exercises and then try various complex exercises.
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