YOGA FOAM ROLLER MUSCLE RECOVERY SMALL

A Yoga Foam Roller S is a specific type of exercise apparatus designed for myofascial release., flexibility training, and muscle recovery. It is often used in yoga practices, physical therapy, and general fitness routines to help relieve muscle tightness, improve range of motion, and enhance performance

Product Features

1. Muscle Recovery:

The roller helps release muscle knots (trigger points) and reduces muscle tension through a technique called self-myofascial release. By applying pressure to sore or tight areas, it can speed up recovery after intense workouts or yoga sessions.

2. Improved Flexibility:

Foam rolling can help to stretch the fascia (the connective tissue around muscles) and muscles themselves, leading to increased flexibility and improved range of motion. It helps elongate muscles, improving posture and mobility.

3. Relieving Muscle Soreness:

Regular use of the foam roller can alleviate delayed-onset muscle soreness (DOMS) by breaking up muscle adhesions, which often cause stiffness and discomfort after workouts.