Introducing the WEIGHT BENCH SIMPLE GQ, perfect for your home gym. This versatile bench offers a weight capacity of up to 300 lbs, allowing you to perform a wide range of exercises. With its simple yet sturdy design, you can achieve your fitness goals safely and efficiently.

How to Use a Workout Bench at Home?

Body workout

Dumbbell Bench Press

Inclined Dumbbell Bench Press

Decline Bench Dumbbell Pull-Over

Incline Bicep Curl

Barbell Curls Lying Against An Incline Bench

Single-Arm Dumbbell Row

Plyo Bench Plank Hold

Feet-Elevated Cross-Body Mountain Climb

Feet-Elevated Hip Thrust

Bulgarian Split Squat

Decline Sit-ups

Overhead Shoulder Press, Front Raises, Lateral Raises

Maximise your at-home workouts with the SIMPLE HOME GYM WEIGHT BENCH ADJUSTABLE. Its adjustable design allows for a variety of exercises and levels of difficulty, helping you reach your fitness goals faster. Crafted with durability in mind, this weight bench is a must-have for any serious fitness enthusiast.

How to Use a Workout Bench at Home?

Body workout

Dumbbell Bench Press

Inclined Dumbbell Bench Press

Decline Bench Dumbbell Pull-Over

Incline Bicep Curl

Barbell Curls Lying Against An Incline Bench

Single-Arm Dumbbell Row

Plyo Bench Plank Hold

Feet-Elevated Cross-Body Mountain Climb

Feet-Elevated Hip Thrust

Bulgarian Split Squat

Decline Sit-ups

Overhead Shoulder Press, Front Raises, Lateral Raises

The handle features a knurling design, providing an easy grip and slip resistance. The interior consists of an iron core, while the exterior is encased in rubber, offering effective protection for both the kettlebell and the floor. The Live Up Kettlebell 4KG E serves as a fitness tool designed for strength and conditioning workouts, showcasing the standard characteristics associated with kettlebells, particularly in the 4 kg category.

Product Features

The OLYMPIC ROD STAND is suitable for both gym and home usage. With a durable design and sturdy construction, this stand can hold and organize your Olympic rods, making them easily accessible and protecting them from damage. Keep your workout space clean and organized with this convenient and functional stand.

Olympic Rod Stand for Gym & Home Usage

Suitable for All Sizes Bars From 3 Feet up to 7 Feet

• Material: Our collars are made up of reinforced plastic and superior nylon material, which makes their life more reliable (colour may vary).
• Steady Grip: These collars have a rubber padding made from durable high-tension rubber, providing a secure grip.
• Standard Design: These collars can be used with any Olympic barbell having a 2” sleeve diameter.
• Safe, Secure Workouts: Our barbell clamps are more secure than most traditional spring clips and are also easier to both lock-on and remove. You can exercise confidently, knowing your Olympic plates will not slide off your barbell. The interlocking teeth are solid and reliable, even after prolonged use.

How to Use a Workout Bench at Home?

Body workout

Dumbbell Bench Press

Inclined Dumbbell Bench Press

Decline Bench Dumbbell Pull-Over

Incline Bicep Curl

Barbell Curls Lying Against An Incline Bench

Single-Arm Dumbbell Row

Plyo Bench Plank Hold

Feet-Elevated Cross-Body Mountain Climb

Technical Parameters

Sturdy steel , tubing frame

Pkg: carton

Prod 120x116x205

45x45x1.5mm

G.W.: 89 KG

Meas.: 187x43x16.5

38x18x17

38x18x21

20/40/40H: 176/290/290

Built for serious weight training, the SLIMLINE GYM WEIGHT BENCH 6003-A L offers unbeatable stability and durability. With its streamlined design, it's perfect for small spaces or home gyms. Its highly adjustable features allow for proper form and a wide range of exercises for a complete workout.

How to Use a Workout Bench at Home?

Body workout

Dumbbell Bench Press

Inclined Dumbbell Bench Press

Decline Bench Dumbbell Pull-Over

Incline Bicep Curl

Barbell Curls Lying Against An Incline Bench

Single-Arm Dumbbell Row

Plyo Bench Plank Hold

Feet-Elevated Cross-Body Mountain Climb

Feet-Elevated Hip Thrust

Bulgarian Split Squat

Decline Sit-ups

Overhead Shoulder Press, Front Raises, Lateral Raises

Elevate your workout routine with our adjustable home gym workout dumbbell rod pair. These high-quality rods allow you to easily adjust the weight to fit your fitness level, maximising your gains. Say goodbye to cluttered workout spaces and hello to a versatile and efficient home gym setup.

Material:  Alloy Steel, Rubber

Adjustable Rod

Dumbbell Rod Pair

• Material: Inside-Steel, Outside-Neoprene
• Package: (0.5 + 0.5) = 1 kg
• Durable and Solid
• Comfortable and Portable
• Bone style, different from traditional dumbbells, more comfortable to pick up
• Exercise anywhere, anytime
• Designed to tone arms and upper body
• Ideal for aerobics and training exercises
• Packing: Color Box

This versatile weight bench offers a slim and space-saving design, making it the perfect addition to any home gym. With adjustable settings, you can customise your workout to target specific muscle groups.

Body workout

1. Chest exercises:

Flat Bench Press: Incline Bench Press, Decline Bench Press, Dumbbell Chest Fly

2. Shoulder exercises:

Overhead Shoulder Press, Front Raises, Lateral Raises

3. Arm Exercises:

Bicep Curls, Tricep Extensions

4. Core Exercises

Decline Sit-ups

Increase your lifting game with our GYM WEIGHTLIFTING STAINLESS STEEL PLATES. Made from durable stainless steel, our 10kg plates provide a secure fit for all your weightlifting needs. Train with confidence and reach your fitness goals faster with our high-quality plates.

Specification

Name: Gym Weightlifting Stainless Steel

Weight: 10 KG

Suitable For:  Commercial and home use

Material: Stainless Steel. Alloy Steel

Color: Silver, 

This kettlebell exemplifies a traditional design intended for rigorous use, adhering to the conventional principle that larger sizes correspond to increased weights, thereby facilitating workouts with smaller kettlebells.

It features a single cast iron mould, a metal powder coating, a stable centre of gravity, and is both robust and long-lasting.

The Home Gym Maximum Fitness is an all-in-one fitness system designed for individuals who want to achieve a full-body workout at home without the need for multiple pieces of equipment. This home gym is built to provide a wide variety of exercises to target all major muscle groups, offering both strength training and cardio options in a single, space-efficient unit.

Product Features

1. All-in-One Workout System:

A Home Gym Maximum Fitness typically includes equipment that allows for a variety of exercises to target multiple muscle groups. It may include adjustable resistance bands, pulleys, weights, or cables to perform strength training for the chest, back, arms, shoulders, legs, and core.

Some systems come with leg presses, lat pulldowns, seated rows, and chest presses to provide a full-body workout.

2. Comfortable Padding and Support:

Many systems are designed with padded seats, backrests, and armrests to provide comfort during long workout sessions. Adjustable padding allows for a customized fit to different body types.

3. Versatile Exercise Options:

A Home Gym Maximum Fitness system often includes a range of attachments and adjustable settings, allowing users to perform exercises like

Chest presses

Leg curls and leg extensions

Lat pulldowns

Seated rows

Bicep curls

Tricep extensions

Abdominal exercises

Leg presses

This versatility makes it suitable for strength training, muscle toning, and weight loss goals.

This LIVE UP ADJUSTABLE BENCH offers versatile and convenient workout options for strength training. With its adjustable design, you can easily customize your exercises for maximum effectiveness. Improve your strength, endurance, and overall fitness with this reliable and durable bench.

Adjustable Positions

Multiple Incline and Decline Angles: The bench can be adjusted to various incline, flat, and decline positions, allowing you to perform exercises targeting different muscle groups, such as chest, back, arms, and legs.

Body workout

1. Chest Exercises:

Flat Bench Press:, Incline Bench Press, Decline Bench Press, Dumbbell Chest Fly

2. Shoulder Exercises:

Overhead Shoulder Press, Front Raises, Lateral Raises

3. Arm Exercises:

Bicep Curls

4. Core Exercises

Decline Sit-ups

The LIFTUP RUBBER DUMBBELLS PAIR 1 KG with steel grip and iron rubber coated head, perfect for strength training and muscle toning. These durable dumbbells are ideal for home workouts and gym sessions. The rubber coating protects floors and reduces noise, while the steel grip ensures a secure and comfortable hold. Elevate your exercise routine with these high-quality dumbbells, suitable for beginners and experienced fitness enthusiasts alike.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 1 KG
• Outer Material: Rubber-Coated
• Weight: 1 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core.

Maximize your workout with LIFTUP RUBBER DUMBBELLS PAIR 2 KG. Made from durable rubber, these dumbbells provide a comfortable grip and can be used for various strength training exercises. The 2 kg weight on each dumbbell allows for gradual progression and better muscle development.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 2 KG
• Outer Material: Rubber-Coated
• Weight: 2 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core.

Intensify your workout with the LIFTUP RUBBER DUMBBELLS PAIR 3 KG. These durable rubber dumbbells are designed to help you build strength and muscle while also providing a comfortable grip. Perfect for home or gym use, these weights are a must-have for any fitness routine.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 3 KG
• Outer Material: Rubber-Coated
• Weight: 3 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core,

Intensify your workout with the LIFTUP RUBBER DUMBBELLS PAIR 5 KG. These durable rubber dumbbells are designed to help you build strength and muscle, while also providing a comfortable grip. Perfect for home or gym use, these weights are a must-have for any fitness routine.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 5 KG
• Outer Material: Rubber-Coated
• Weight: 5 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core,

Introducing the LIFTUP RUBBER DUMBBELLS PAIR 6 KG - the perfect addition to any workout routine. Made with high-quality rubber, this pair of dumbbells is designed to provide a comfortable and secure grip while helping you build strength and muscle. Ideal for home or gym use.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 6 KG
• Outer Material: Rubber-Coated
• Weight: 6 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core,

The LIFTUP RUBBER DUMBBELLS PAIR 10 KG offers a versatile and reliable workout experience. Made with high-quality rubber, these dumbbells provide a secure grip and reduce noise during use Bicep curls, shoulder presses, triceps extensions, and lateral raises for toning.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 10 KG
• Outer Material: Rubber-Coated
• Weight: 10 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core,

Elevate your workout with the LIFTUP RUBBER DUMBBELLS PAIR 12 KG. Each pair features durable rubber coating for a comfortable grip and safe lifting. Perfect for building muscle and increasing strength with a professional-grade design using Bicep curls, shoulder presses, triceps extensions, and lateral raises for toning.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 12 KG
• Outer Material: Rubber-Coated
• Weight: 12 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core,

As an industry expert, the LIFTUP RUBBER DUMBBELLS PAIR 15 KG provides a reliable and durable option for weight training. With a 15 KG weight, these rubber dumbbells offer a versatile workout that can help improve strength, endurance, and muscle tone.

Specification

• Brand: Liftup
• Name: LIFTUP RUBBER DUMBBELLS PAIR 15 KG
• Outer Material: Rubber-Coated
• Weight: 15 KG
• Suitable For: Commercial and home use
• Material: Cast iron or steel core,

Add strength to your Olympic weightlifting with the LIFTUP OLYMPIC PLATE THRICE 2.5 KG. Made with high-quality materials, it ensures durability and stability during your workouts. Improve your progress with precision and control, thanks to its optimal weight and design.

Specification

Name: LIFTUP OLYMPIC PLATE THRICE 2.5 KG

Weight: 2.5 kg

Suitable For:  Commercial and home use

Material: Cast Iron, Rubber-Coated, 

Color: Black, 

Use: Weightlifting, Strength Training,

Durability: Rubber Coating

The LIFTUP OLYMPIC PLATE THRICE 5 KG is a top-quality weight plate designed for Olympic weightlifting. Made with durable materials, it offers a secure and stable grip for safe and effective lifting. With its 5 KG weight, it's perfect for building strength and improving performance. 

Specification

Name: LIFTUP OLYMPIC PLATE THRICE 5 KG

Weight: 5 KG

Suitable For:  Commercial and home use

Material: Cast Iron, Rubber-Coated, 

Color: Black, 

Use: Weightlifting, Strength Training,

Durability: Rubber Coating

The LIFTUP Olympic Plate Thrice 10 KG is designed for heavy weightlifting and provides superior durability and stability. With its triple-layer design, it can support up to 10 kilograms of weight, making it the perfect choice for athletes and bodybuilders.

Specification

Name: LIFTUP OLYMPIC PLATE THRICE 10 KG

Weight: 10 kg

Suitable For:  Commercial and home use

Material: Cast Iron, Rubber-Coated, 

Color: Black, 

Use: Weightlifting, Strength Training,

Durability: Rubber Coating

Improve your strength and performance with the LIFTUP OLYMPIC PLATE, designed for intermediate weightlifters and made of durable materials. Increase your weightlifting abilities by adding 15 KG to your routine, making it easier to reach your fitness goals.

Specification

Name: LIFTUP OLYMPIC PLATE THRICE 15 KG

Weight: 15 KG

Suitable For:  Commercial and home use

Material: Cast Iron, Rubber-Coated, 

Color: Black, 

Use: Weightlifting, Strength Training,

Durability: Rubber Coating

The LIFTUP OLYMPIC PLATE THRICE 20 KG is a high-quality, expertly crafted product designed for serious weightlifters. With precise weight of 20 kg, this plate offers the perfect balance and durability for your Olympic weightlifting needs.

Specification

Name: LIFTUP OLYMPIC PLATE THRICE 20 KG

Weight: 20 KG

Suitable For:  Commercial and home use

Material: Cast Iron, Rubber-Coated, 

Color: Black, 

Use: Weightlifting, Strength Training,

Durability: Rubber Coating

Perfect your weightlifting technique and build strength with the LIFTUP OLYMPIC WEIGHT LIFTING FITNESS ROD. Designed with a durable 4-foot length and Olympic size, this rod allows for precise and effective training. Elevate your fitness routine with this expertly crafted tool.

Brand: Lift-up

Material: Steel

Lift-up Olympic Rod 4-Feet